Thinking about trying red light therapy but not sure where to begin? Good news — it’s one of the simplest wellness routines to start at home. Here’s a friendly beginner’s walk-through, from choosing a panel to your first few sessions.
Step 1: Pick the right panel
Match the panel to what you want to use it for. For the face and small areas, a compact panel like the RLF750 or the Halo. For half-body, the RLF1500. For full-body, the RLF3000 or RLF6000 — bigger panels cover more at once, so sessions are quicker. Look for 660 + 850nm wavelengths and an honestly-measured output.
Step 2: Set it up
Stand or mount the panel so the area you’re using it on faces it squarely, about 15–30cm away. Use it on clean, dry, bare skin — clothing blocks the light. Dermfix RLF panels have a touchscreen and remote with a built-in timer, so it’s genuinely set-and-forget.
Step 3: Build a simple routine
Start with around 10 minutes per area, once a day or every other day, and see how you get on. Consistency beats long sessions — a short, regular routine is what most people find easiest to keep up. Add eye protection for comfort.
Step 4: Give it time
Red light therapy is gradual, not instant. Most people give it several weeks of regular use before judging how they feel about it. Keep it enjoyable and easy, and it’ll stick.
FAQ
Do I need an expensive panel to start?
No — pick the size that suits your use; what matters is honest wavelengths and output, not the biggest model.
How often should a beginner use it?
Daily or every other day, short sessions, is a good starting point.
How far away should I sit?
Around 15–30cm for home use.
This article is general information about red light therapy and is not medical advice. If you have any health concerns, please speak to a qualified professional.